IRON RICH FOOD 1


IRON RICH FOOD 1

Meat and Eggs

Hamburger
Sheep
Ham
Turkey
Chicken
Veal
Pork
Dried hamburger
Liver
Liverwurst
Eggs (any style)

Fish
Shrimp
Shellfishes
Scallops
Clams
Fish
Sardines
Haddock
Mackerel
Vegetables
Spinach
Yams
Peas
Broccoli
String beans
Beet greens
Dandelion greens
Collards
Kale
Chard


IRON RICH FOOD 1 VIDEO





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