IRON RICH FOOD 3

IRON RICH FOOD 3

Bread and Cereals:

White bread (advanced)

Entire wheat bread

Advanced pasta

Wheat items

Wheat grains

Corn supper

Oat

Cream of Wheat

Rye bread

Advanced rice

Organic product:Crock-pot-stuffed-cabbage-rolls.

Strawberries

Watermelon

Raisins

Dates

Figs

Prunes

Prune juice

Dried apricots

Dried peaches

Beans and Other Foods:Inilah-cara-yajuz-majuz-menghacurkan.

Tofu

Beans (kidney, garbanzo, or white, canned)

Tomato items (e.g., glue)

Dried peas

Dried beans

Lentils

Moment breakfast

Corn syrup

Maple syrup

Molasses

Cool. Appreciate it!Pesto-pasta-with-grilled-chicken.

IRON RICH FOOD 3 VIDEO